We know that they prayed, sang, and wore long robes, but what was it really like to be a monk? This book illuminates the day-to-day of medieval European monasticism, showing how you can apply the principles of balance and peace to modern life. Each chapter reveals applications of these ancient principles for today, such as the benefits of healthy eating, streamlining routines, gardening, and helping others. Hardcover, 192 pages, color illustrations throughout.